How long will I need to have therapy?

It depends on the issue you want to resolve. A good container for therapeutic work will be around 6 months of weekly therapy. This allows us to build a good rapport and understand why and how you can get what you want out of our time together.

Can I quit at anytime?

You can stop the sessions at anytime although I strongly advise to have either 1 or 2 ending sessions to complete the work. Monthly scheduled sessions require 1 months notice of termination.

What happens if I miss a booked session?

If you miss an appointment the cost of the session is non refundable.

Can I reschedule a session?

It’s not always possible to reschedule as session spaces are usually fully booked at least a month in advance. Your commitment to your therapy is very important to its effective outcome, prioritising 50 or 100 minutes per week to the betterment of your life is not to be taken lightly and ultimately reflects the commitment you have to yourself and this process.

How do I pay for my sessions?

We will have arranged logistics on our initial call and once you are ready to proceed. You will be sent a booking form which has a payment facility. Monthly scheduled sessions are invoiced on the first of the month and are payable within 7 days.

Are there any other costs?

There are no additional costs.

Do I need psychotherapy, counselling or hypnotherapy?

This is your choice and can be rearranged at any time.

Counselling is considered working at the level of conscious beliefs and patterns of behaviour, mainly focusing on your life as it is, in the present time. Psychotherapy looks at unconscious beliefs and aims to understand about your early life and the impact and choices you have developed because of this, to facilitate deep permanent transformation.

Hypnotherapy is a powerful tool to access the unconscious very quickly and allows us to get to the root of issues in an efficient way.

We can discuss your treatment plan and design the best interventions for you.

How do we organise the session?

Individual sessions are booked and paid for on the choice online therapy website or via an email link. You will receive a reminder 24 hours before and a link to a zoom Confrence call on the morning of your session.

Monthly scheduled sessions are on the same day and time each week and you will also receive a 24 hour reminder and a zoom link on the morning of the session.

What happens in a session?

Each session is very unique to the individual and will follow a lose structure of obtaining how you would like to contract the session, if you are not sure I will have an ideas about which direction you may wish to consider.

100 minute sessions are required for hypnotherapy which gives us time to prepare before and integrate after the hypnosis.

Please send any other questions to hello@choicecounselling.co.uk